North Allegheny Summer camp workout #1
Great work today! Thank you for your time and effort. Excited to be back in the gym with everyone Wednesday to build on what we worked on today!
Below is the workout breakdown from today for you to complete on your own.
Full website, click here.
Download PDF of workout here.
Examples of NBA players using the “First Step Finish” that we worked on today.
Examples of NBA players shooting “Stop Behind 3FG’s” when using ball screens that we worked on today.